Signs of ADHD in Women
Women are subject to lots of pressure to be the caretaker, keep up with kids and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks seem like a nightmare.
If adhd in women checklist suspect you have ADHD, it's important to be diagnosed and treated. It can help you cope with these symptoms and enhance your overall life quality.
1. You're always late
Being late for work is a indication that you may have ADHD. People suffering from ADHD may have trouble managing their time and can be easily distracted by other activities. This can cause problems at work or school like not attending important meetings or forgetting to complete homework assignments. This can cause stress for you and the people who depend on your presence. To avoid being late, try setting a reminder on your calendar or phone and ensure that you prepare your bedroom the night prior to. Also, you should give yourself some extra time to get to your destination.
In addition there are women who suffer from ADHD have difficulty making friends due to their constant absence out on social events. They may be unable to read social cues or understand body language. They might also have difficulty concentration and may get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a boy or man to an ADHD assessment than to do the same with a girl.
2. You have trouble focusing
People suffering from ADHD are easily distracted and lose focus of their work. In a conversation, they could frequently wander off-topic or discuss other things. They may also have difficulty staying still and may be more reckless.
These problems can strain relationships with friends, family members and co-workers. People who suffer from ADHD tend to forget appointments or ignoring deadlines. They may also be unorganized, spend too much time on unimportant tasks or have a hard time sitting at home. They may also have problems working effectively or find it difficult to keep track of their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the prevalence is similar. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and seek treatment when a child is diagnosed with ADHD. The changes in hormone levels, particularly during menopause can also affect ADHD symptoms.
3. You may have a poor memory
Women suffering from ADHD frequently have trouble remembering important events, such as birthdays, anniversaries, and gatherings. They may also have difficulty remembering names, which makes it difficult to keep a pace in social settings and conversations.
It's also typical for those with ADHD to have poor judgment that means they say things without thinking about them. This can cause many "foot-in-mouth" moments, which can be frustrating for family members and colleagues.
A woman's difficulty maintaining and making friends is another indication of adhd. Many girls with ADHD struggle to manage their emotions which can result in difficult romantic relationships. This increases their chances of being pressured to engage in unwanted sexual activity or become victims of abuse by their intimate partners.
Many women with ADHD have difficulty keep up with the social expectations of parenting and homemaking as well as relationships. This can add a lot of stress to their lives, making it harder to identify and deal with ADHD symptoms. Women also develop coping mechanisms to hide their symptoms, for example using alcohol or drugs that can hinder treatment. Diagnoses are the first step in identifying and addressing the challenges. The good news is that you can seek help.
4. You have trouble making decisions
Women who are struggling to make decisions can delay or be unable complete tasks because they aren't sure of which tasks to prioritize. They also have difficulty recalling their choices and executing their decisions. This type of ADHD can affect work performance, relationships, and self-esteem.
The symptoms of ADHD in women are harder to diagnose because parents and teachers do not refer girls as often as boys for evaluation. In addition, women are more adept in hiding their symptoms. They can develop coping mechanisms that enable them to appear "normal" and conform to societal expectations. For instance, they might rely on apps to manage their daily activities.
Women can receive an official diagnosis from their primary care physician who may refer them to a specialist. Based on the results of the test, the doctor might prescribe medication or talk-therapy. Therapy sessions with your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication, which can be difficult when one or more of the members of a couple suffer from ADHD. The medication can help to reduce symptoms, and boost productivity at work or at school.
5. You struggle with multitasking
Women who suffer from ADHD may feel overwhelmed when they need to meet deadlines and complete multiple projects. They may also have difficulty managing their emotions and find it difficult to find or keep friends, particularly when they have difficulty picking the social signals and may be susceptible to impulsive behaviors.
Women who are unable to multitask are also more likely to be at risk of developing adhd. They may also find or lose items and get easily distracted. This is particularly problematic for women working in a workplace, where constant interruptions can make it difficult to stay focused or concentrate.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this kind of ADHD because their symptoms are not as obvious as the more typical inattentive type.
Women who have not been diagnosed with ADHD adult may also develop coping strategies to disguise their difficulties. For instance they may seek out self-medication with alcohol or drugs to blend in. This can further aggravate symptoms as they struggle with chronic feelings of being insecure. This can result in strained relationships and a general sense of low self esteem.
6. You're having difficulty managing your time
In the workplace, ADHD time management problems can be a serious concern. It's difficult to get things done when you don't have a system for filing paperwork, returning calls, or completing projects within the timeframes you set. Even if you're doing great work, supervisors will question your competence if you repeatedly fail to meet deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD are also more likely to suffer from anxiety or depression with co-occurring disorders, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can worsen the symptoms of ADHD particularly in the absence of access to the right treatment or assistance. This can cause broken relationships between family members, friends, and romantic partners. These strained relations can increase tension and confusion which makes it more difficult for women to seek help.
7. You Have Trouble Making Friends
Women who suffer from ADHD are likely to find it difficult to have trouble making friends. One reason is that societal expectations put a lot of emphasis on women to be able to perform various roles, such as parenting children, maintaining relationships, and doing well at work. As they attempt to fulfill these expectations, their symptoms may exacerbate. They may also be more at chance of developing poor relationships with their peers or having coexisting anxiety and mood disorders. Additionally women are more likely to develop strategies that cover up their ADHD symptoms. This could lead to excessive exercise or staying up later than necessary and relying on phone reminders or daily schedules to help manage their lives.
Inattention and forgetfulness are undesirable behaviors that can create problems at work as well as in personal relationships. For example, forgetting to mention the birthday celebration of a friend could make them feel jilted and that you do not value them. In the same way interrupting conversations with unrelated thoughts or expressing anger at the drop of a hat can lead to misunderstandings and conflict. Becoming aware of your expectations for your friendships can prevent bad emotions, misinterpretations and frustration. You can do this by using a calendar to keep track of your friends' important events, a notepad to record details about new acquaintances and delivering on commitments.